A slip-up doesn’t mean you have to give up.
We’re all human and we all make mistakes. That’s why the first thing you should do when you experience a smoking relapse is to remember that it’s going to be okay. You aren’t a failure. You can still do this. One cigarette isn’t going to send you back into a 2-pack-a-day spiral unless you let it.
So, if you slip up and have a cigarette, just throw away your cigarettes, forgive yourself and continue with your quit. Getting right back on your NRT after a slip-up increases your chances of successfully quitting versus those who do not get back on when they slip up.Smoking relapse?
Paleo Grubs Cook Book
Finally the book is here! Check it out! Click here!
No comments:
Post a Comment