Should you quit cold turkey?

Quitting Cold Turkey

Did you know that only 5% of the 15 million smokers who try to call it quits every year actually succeed? The reason that number is so low is because the nicotine in cigarettes is so addictive. Think about that number and then consider quitting cold turkey – no help, no plan. Going it alone, or trying to quit smoking "cold turkey," means relying solely on your willpower to quit. Willpower is essential — you have to want to quit. But, nicotine is so addictive that people often underestimate how difficult it is to resist cravings using willpower alone. Without any help, overcoming that addiction — and the mental addiction to your smoking routine — can be a lot tougher than it needs to be.Fortunately, there are ways to help curb the cravings and nicotine withdrawal symptoms that come with quitting smoking. They’re called nicotine replacement therapies and we’ll take a look at them in the next section.Read on..

After you quit smoking and you are well on your way to your adventures, cycling, hiking etc.
Check out this book. If you use or recently purchased a GO PRO Camera this is a must read!

 Click Here:Pro GoPro Tips Project GoPro The Book.

• Go Pro Tutorials
• Protunes
• Settings
• Low Light
• Time Lapse
• Slow Motion
• This eBook is your road map to great videos! Take a moment and read through your guides and the end results are great fantastic videos!
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• Go Pro Manuals
• Go Pro Tips Free Guides and Resources
• So what exactly does this fantastic little 108 page eBook go over?
• Everything really but most importantly it shows you exactly what it takes to understand your camera, plan out amazing videos and shoot like a pro.
• “Now when I go out, I just set up my Go Pro, jam through the menu, pick the best settings and do my thang. No worries, no frustration, just dope ass footage. Rinse & Repeat.” 
• So if you’re tired of the frustration your GoPro brings you? Not sure what to do with the footage you keep getting? Sick of the always looming $400 waste of money? I highly suggest picking up a copy for yourself.
• There is literally nothing to lose. The eBook works on every device and we offer a 60 Day No Questions Asked Full Refund Money Back Guarantee. Which is stupid simple and pretty much never heard of.
• Since we’re excited about our new Kindle & iPad versions we’re offering a limited time price drop so you can nab it at the super low price today!