Now you've quit - get fit!

Venus Factor For Women Speed up your metabolism Lose 10 Pounds

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 Now you've quit - get fit!

 Written by Kathryn Freeland, personal trainer 

Celebrity personal trainer Kathryn Freeland shares her top tips on how to start exercising after years of smoking.

Reap the benefits of quitting by putting your newly improved fitness to the test.

If you’ve finally quit the smoking habit, feel proud of yourself – giving up tobacco is the single biggest thing you can do to improve your health.
In the UK today, an estimated 11 million adults have stopped smoking and are reaping the benefits.
Stopping smoking cuts the risk of a heart attack to about half that of a smoker within one year, and if you stop smoking before middle age you avoid more than 90 per cent of the risk of lung cancer attributable to tobacco.
Now that you have got this far, why not go that extra mile and get into great shape for the new smoke-free you?
Exercise will boost endorphin levels - the body’s feel good hormones - and helps minimise the weight gain most quitters experience.

Start slowly

Read more: http://www.netdoctor.co.uk/smoking/exercisequitters.htm#ixzz3eVori8qC
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