Tuesday, June 30, 2015

Enter to win a In-N-Out Burger $10.00 Gift Card

                 Have you quit smoking for good? 

 How did you quit smoking we would love to hear about it!

 Subscribing to Nicotine and Nitro blog and have chance to WIN! the $10.00

 In-N-Out Burger Gift Card

 

           Send your story entries to: nicotineandnitro@gmail.com  


                                                                                    Good Luck!

 
 
 
Contest winner will be chosen July 15th 2015
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You must be 18 years old to submit your story of how you quit smoking.
Your gift card will be sent you to you via US Mail.
All stories of how you quit smoking become public record for the nicotine and nitro blog audience 
Good Luck!
 
 
 
                                     

Monday, June 29, 2015

Now you've quit - get fit!

Venus Factor For Women Speed up your metabolism Lose 10 Pounds

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 Now you've quit - get fit!

 Written by Kathryn Freeland, personal trainer 

Celebrity personal trainer Kathryn Freeland shares her top tips on how to start exercising after years of smoking.
Getty - quit
Reap the benefits of quitting by putting your newly improved fitness to the test.
If you’ve finally quit the smoking habit, feel proud of yourself – giving up tobacco is the single biggest thing you can do to improve your health.
In the UK today, an estimated 11 million adults have stopped smoking and are reaping the benefits.
Stopping smoking cuts the risk of a heart attack to about half that of a smoker within one year, and if you stop smoking before middle age you avoid more than 90 per cent of the risk of lung cancer attributable to tobacco.
Now that you have got this far, why not go that extra mile and get into great shape for the new smoke-free you?
Exercise will boost endorphin levels - the body’s feel good hormones - and helps minimise the weight gain most quitters experience.

Start slowly

Drag racer dies at Famoso Raceway on Saturday Our hearts go out to the families


From the kerngoldenempire.com 

BAKERSFIELD, CA - A drag racer is dead after a crash at Famoso Raceway Saturday night.

Roger Garten, 69, of Fallbrook died following a crash at the Saturday Night Nitro event.

Garten's War Horse Funny Car crossed over into the lane of the Nitro Nick Car, driven by Matt Bynum.
     
The two cars collided before bouncing off the wall and coming to a stop past the finish line.
     
Bynum was uninjured.
     
Officials have not yet released details of the injuries Garten sustained in the accident.
     
Garten's nostalgia Funny Car runs on Nitromethane and is capable of traveling a quarter mile in under six seconds, at speeds over 230 miles per hour.
     
The longtime racer started in the 70s, driving the War Horse Mustang.
     
After two decades away from the track, Garten strapped back into a car again in the mid 90s and he's been at it ever since.

Garten is survived by his wife Carlene and an extended family.

Stop Smoking For Your Health and Your Pets Health

https://www.avma.org (American Veterinary Medical Association) You don’t need us to tell you the harm that smoking can do to your body, or the risks posed to children and others from secondhand smoke. But perhaps you’re unaware of the harm it can be doing to your pets. Because pets share our environments, they also share our environmental exposures – including tobacco smoke.1,2 Dogs living in homes with smokers have significantly higher levels of cotinine (a breakdown product of nicotine) in their blood, indicating exposure to nicotine through secondhand smoke.3 A 1998 study found that environmental exposure to tobacco smoke resulted in an increased risk of cancer of the nasal cavity and sinuses of dogs, particularly those with longer snouts (such as collies, greyhounds and many other popular breeds); and the more packs the smoker smoked, the higher the dog’s risk of cancer.4 This is likely because their longer nasal passages accumulate the cancer-causing toxins. A 1992 study found that dogs with short- and medium-length noses were more than twice as likely to develop lung cancer if a smoker lived in the home,5 most likely because shorter-length nasal passages don’t accumulate the cancer-causing toxins, allowing them to enter the dog’s lungs instead. Pet cats living in smoking households are more than twice as likely to develop malignant lymphoma (a type of cancer) compared to cats in nonsmoking households. The risk increased with the duration and amount of exposure, and cats with five or more years of exposure to secondhand smoke were more than three times as likely to develop malignant lymphoma.6 Have you ever had anyone tell you that your clothes smell like smoke? Well, it’s not the just the smell that can linger – it’s the potential toxins, too. If you smell smoke on your pet, consider the toxins that may be on your pet’s fur. Chances are, they’re ingesting them when they lick the toxins off during grooming. Birds’ respiratory systems are particularly susceptible to airborne contaminants. Significantly higher concentrations of cotinine were found in the blood of birds living in smoking households compared to birds living in nonsmoking households.7 Birds with exposure to secondhand smoke can develop pneumonia, lung cancer, and problems with their eyes, skin, heart and fertility. Smoking outside the home reduces the concentration of environmental tobacco smoke in the house, but doesn’t eliminate it. A 2005 study found that environmental tobacco levels in homes of smokers who smoked outdoors were still five to seven times higher than in households of nonsmokers.8 And it’s not just the secondhand smoke that poses a risk for your pets: discarded cigarette butts or other tobacco products left within reach of pets can cause gastrointestinal problems or even nicotine toxicity if your pet finds and eats them. Listen to our podcast: Kick the Habit, for You and Your Pets If you smoke, please consider quitting – if not for your health, then for your family’s health and your pets’ health. Looking for inspiration or resources to help you make the commitment to quit? The U.S. Centers for Disease Control and Prevention (CDC) have great resources for you and the American Cancer Society also provides resource and sponsors the Great American Smokeout on the third Thursday of November. READ MORE

Friday, June 26, 2015

U.K. Study: E-Cigs Aren’t A Nicotine Addiction Gateway

A study published in March by the Action on Smoking and Health organization has found evidence that electronic cigarettes are not serving as the gateway to nicotine addiction that some opponents claim. Indeed, as already appeared evident, most electronic cigarette users were current or ex-smokers and were using the products as a way to cut down on or quit smoking. Action on Smoking and Health (ASH) is a consortium of anti-tobacco pressure groups. Despite many organizations like ASH falling decidedly against electronic cigarettes, it appears ASH is more willing to do the research and determine an appropriate course of action for the products based on fact and evidence — rather than a lack thereof. ASH put out a document in March on electronic cigarettes that was surprisingly balanced in its presentation. Among other things, the document claimed there is little evidence of use by those who have never smoked or by children. It even goes on to say that it does not consider it appropriate to include e-cigarettes under smokefree regulations. Read On

Thursday, June 25, 2015

Smoking and Pets is a Harmful Mix

Article from: Free At Last Hypnosis

Smoking and pets equals a bad combination as second hand smoke can cause as much damage to animals as it can to children.
Next time you light up and your sweet pooch looks at you with those adorable puppy dog eyes what are you going to say as he coughs and sputters from the effects of your cigarette? The second hand smoke you are exposing him to could be lethal. The same can be said when you smoke around the sweet kitten you just brought home that you decided to name Emily.
Have I got you thinking or what?
So much is said about how dangerous smoking can be for those who engage in it. As well there is plenty of research that documents how harmful second hand smoke can be for your children or anyone who is exposed to it. There is now evidence that shows that smoking can do harm to cats, dogs and any other types of pets you may have brought into your home and fallen in love with. Their bodies are not immune to the dangers of cigarette smoke. Smoking and pets don’t mix!
Here is the “how” of why smoking can harm your pets:
• Pets can ingest the butts of cigarettes or cigars which contain a variety of toxins (remember that animals are like small children- they are curious about everything, especially anything they find on the floor!)
• If any cigarette butts have found their way into your cat or dog’s drinking water then your pet is drinking a high concentration of nicotine
• Pets breath in second hand smoke just like people do
• Sometimes pets get a hold of nicotine patches or gum and consume it
Health Effects of Smoking on Animals
Here are some of the health effects that have been noted in pets. This is not an exhaustive list by any means:
• Breathing problems and irregularities in dogs
• Symptoms in cats that are very asthma-like in nature
• Diarrhea
• Salivation
• Heart abnormalities
• Vomiting
• Feline lymphoma (cats)
• Lung cancer and nasal cancer in dogs
• Respiratory paralysis
Please note that if a cat or dog ingests anywhere from one to five cigarettes or from one-third to one cigar, the results can be fatal.
Prevention
How much do you value the life of your pet(s)? Do you love them enough to quit smoking? The number one way to prevent smoking related health hazards in your pets is to not smoke at all. If you do smoke then giving it up could save their lives. This is yet another good reason to butt out.
If you choose to continue to smoke then do so outside, and as far away from your pets as possible. Do not permit anyone to smoke around your pets, either in your home or when outside. Make sure your ashtrays are cleaned out and don’t leave any butts around for the curious four-legged friend in your home to find. If you chew nicotine gum or use the patch dispose of them in such a way that they are not in reach of your pets.
It cannot be emphasized enough- smoking is harmful for pets. If you want your pet to live a long and healthy life then don’t allow smoking to interfere with it. Be kind to your animals!
To read about a study that supports the views expressed here, visit
http://www.freeatlasthypnosis.com/smoking-and-pets-is-a-harmful-mix/
To help your pet and yourself avoid the dangers of smoking quit today with the help of this program!
Becca Scott
Staff Writer
Free At Last Hypnosis

Wednesday, June 24, 2015

ENCORE: THE RIVALRY TO END ALL RIVALRIES - BIG AND SHIRLEY

CompetitionPlus.com

 Written by: Written by Todd Veney    Wed, 2015-06-24 17:32

A generation has come and gone since it was financially feasible for fuel drivers to compete anywhere other than at national events, but 30 years ago,
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From Orange County and Irwindale in the Los Angeles area to New England Dragway in New Hampshire, Top Fuel and Funny Car drivers battled, and never was a rivalry better or a bigger draw than Don Garlits vs. Shirley Muldowney.
drag racing's biggest stars still ran each other at out-of-the-way tracks all across the country.

From Orange County and Irwindale in the Los Angeles area to New England Dragway in New Hampshire, Top Fuel and Funny Car drivers battled, and never was a rivalry better or a bigger draw than Don Garlits vs. Shirley Muldowney. From the mid-1970s until the escalating cost of operating a fuel car made match racing impossible sometime in the mid-1980s, Garlits, the undisputed all-time king of drag racing, and Muldowney, easily the most accomplished female driver in the history of motorsports, locked horns more times than either can remember.

Both had legions of fans. "Big Daddy" has always ranked among the most popular names in drag racing, but maybe some fans – the same kind who always rooted against the New York Yankees and Boston Celtics because they seemed to win the championship every year – wanted to see the underdog prevail. And it goes without saying that every wife and girlfriend in the stands was rooting for the lady driver with the pink car.

They raced so often and at so many venues that there's no way to know who won the most.

"I have no idea," says "Big Daddy."

"I do," Muldowney says. "Me. I won more Read On

Tuesday, June 23, 2015

Fix Gear Mercier Kilo TT 53cm & 47cm Review - Standover Height



You Stopped smoking now get in better shape. Ride a bike!

Vaping and Health What Do We Know about E-Cigarettes?

From Environmental Health Perspectives (EHP)

As a pulmonologist with the San Diego Veteran’s Affairs hospital, Laura Crotty Alexander has probably answered every possible question about smoking. Whether her patients were looking for ways to quit or simply wondering whether their current health problems might be related to smoking, Crotty Alexander provided answers.
A couple of years ago, however, her patients began asking new questions: Are electronic cigarettes safer than conventional cigarettes, and should they switch? “I didn’t have the answers. As a physician and a researcher, that was very frustrating,” Crotty Alexander says.
Physicians all over the country are encountering the same questions from their patients. Out of nowhere, it seems, e-cigarettes—or electronic nicotine delivery systems, as they are formally known—are appearing at gas stations, convenience stores, and anywhere else cigarettes are sold. Marketing statements may claim e-cigarettes offer health benefits by helping smokers quit, and all e-cigarette users inhale is “harmless water vapor.”1
Many environmental health scientists aren’t so sure. Maciej Goniewicz, a toxicologist at the Roswell Park Cancer Institute in Buffalo, New York, says, “This is vapor, but only a small proportion of it is water.” Mostly, he says, it’s made up of propylene glycol and/or glycerin, the main ingredients in the “e-liquid” (or “e-juice”) that is vaporized inside e-cigarettes. When heated, these solvents produce an aerosol resembling cigarette smoke.2 Most e-liquids also contain flavorings and preservatives.3,4
“Most of what we know about e-cigarettes is from lab studies,” Goniewicz says. “We don’t know about the real health effects on the users of this product, especially on long-term users.”
The newness of e-cigarettes means longitudinal studies about potential health dangers are still in the distant future. Meanwhile, the existing literature about the safety of the devices consists of small studies on e-liquids and e-cigarette emissions. It remains unknown exactly how e-cigarettes and their related emissions compare with conventional cigarettes.
Despite the lack of health data, many researchers assume e-cigarettes are less dangerous than conventional cigarettes. Gerry Stimson, a public health social scientist at Imperial College London, explains, “When you burn vegetable matter, you inhale lots of nasty things into your lungs.” Because e-cigarettes only heat a liquid rather than burning tobacco leaves, he says, it creates fewer hazardous particles that can be inhaled.
“The vapor does not appear to be benign, but it does seem to be the lesser of two evils when compared to cigarettes,” Crotty Alexander says.
Stimson adds, “At issue is a matter of weighing up potential risks against potential health benefits. Small and sometimes not so small risks are associated with all sorts of pharmacological and other health and social interventions, but the necessary precautionary principle needs to be weighed against potential benefits.”
Of course, saying something is safer than smoking cigarettes isn’t exactly setting a high bar. The Centers for Disease Control and Prevention estimates that cigarette smoking causes one in five U.S. deaths each year, including deaths resulting from secondhand smoke exposure.5 Smoking is a leading risk factor in chronic obstructive pulmonary disease, lung cancer, and cardiovascular disease.6 It’s the leading preventable cause of premature death in the United States and one of the leading causes around the world.6

A Boom in Popularity continue reading at the site.

Sunday, June 21, 2015

Stop Smoking Today! Everyday you think about quitting you are one step closer to quitting!

Stop Smoking Today! Stop Smoking Today! Call 1-800-NO-BUTTSStart With California Smoker's Help Dline Call 1-800-NO-BUTTSCall 1-800-NO-BUTTS



Signed by Big Jim Dunn Driver Hand Out during the Mooneyes  Xmas Party 2014 Irwindale Speedway CA


 What a day! NHRA off season but on this day we watched drag racing, checked out the wonderful car show and met up with Jim Dunn!

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